Beauty Sleep – Use Nighttime Skincare Practices to Enhance the Effects of Your Beauty Sleep.A good night’s sleep is crucial for restoring skin to its healthy state. The National Sleep Foundation recommends at least six hours of quality rest each night.
As your body goes into repair and recovery mode, your skin is in its best place to absorb hydrating ingredients such as hyaluronic acid, glycerin and ceramides. Use a night cream that contains these ingredients to combat dryness.
Cleanse
When you sleep, your skin undergoes a natural process that promotes the regeneration of cells. This means that your complexion can look rejuvenated and healthy in the morning.
Having an efficient skincare routine can help achieve this outcome. It is important to observe a night time skincare regimen that is focused on restoring your skin and helping you look and feel beautiful.
Cleansing and toning are two of the most vital practices that you can incorporate into your night time skincare routine.
A nighttime cleanse removes all traces of makeup, sunscreen, dirt, oil, and buildup from the day that may otherwise cause irritation or clogged pores. This first step prepares the skin for the rest of your skincare products, which will then work more effectively.
Tone
When you sleep, your body goes through many repairing and restoring processes. These include the production of melatonin, which helps repair sun damage and heal your skin.
The body also produces collagen, which provides firmness to the skin. Without a sufficient amount of sleep, the production of this protein can be compromised, leading to wrinkles.
A sound sleep – 7 to 9 hours, always – can help your complexion look bright and healthy.
After cleansing your face, toning is the next step in your nighttime skincare routine. It helps balance your skin’s pH level and ensures that the next products you apply will be absorbed properly.
Serum
The skin switches from protection mode to repair mode during sleep. This makes it the perfect time to utilize products that help promote cellular repair.
Serums are a key ingredient in any high-performance nighttime skincare routine. They contain concentrated formulas that target a specific concern and are easily absorbed into the skin.
Depending on your skin needs, you can use hydrating, brightening or other types of serums at this stage of your skincare routine.
You can also apply any medical-grade skin care product prescribed by your dermatologist at this point. However, it’s important to wait for at least a minute before applying these concentrated formulas.
Eye Cream
The skin around your eyes is thinner and more delicate than other parts of the face, making it prone to early signs of aging. A nighttime skincare routine can help re-hydrate and repair skin cells so that they can heal faster in the morning.
If your biggest concern is dark circles, a brightening eye cream can help lighten the area over time. Try an ingredient like niacinamide, which boosts the production of melatonin in the skin to reduce discoloration.
If you suffer from puffy eyes, look for ingredients that will soothe and de-puff the undereye area, such as caffeine or ginseng. You can also add a hydrating serum to your eye cream routine for a more youthful appearance.
Moisturize
Sleep is your skin’s time to renew itself and replenish damaged cells. It works to remove toxins, repair DNA damage, and create new cells.
This nighttime regeneration is key to your skin’s youthful appearance. Since blood circulation is more regulated at night, it also helps your body absorb topical treatments and products better.
A nourishing, long-lasting moisturizer is an essential part of your nighttime routine because it helps protect skin from dryness. Look for a cream that contains anti-aging ingredients like hyaluronic acid and antioxidants to boost hydration, firmness, and plumpness.
It’s also a great way to de-puff and reduce dark circles under your eyes. A light, silky eye cream will help your skin rejuvenate while you sleep. Its creamy consistency won’t pill or shine when you put on makeup in the morning.