No More Bad Hair Days – Nutritionist Reveals How to Stop Hair Fall. A poor diet can cause hair to look dull, lifeless and brittle. To combat this, eat a balanced diet that is high in protein (lean meat, fish, chicken, eggs), and vegetables like carrots, beans, broccoli, pumpkin, green peas, spinach, kale, and tomatoes.
Drink plenty of water to keep your scalp hydrated and promote healthy hair growth.
- Eat a Balanced Diet
A balanced diet is one of the best ways to stay healthy. It not only boosts your energy level but also helps you to live longer.
A nutritious diet can also help you manage chronic diseases, including heart disease and diabetes. Moreover, it improves your mental health by reducing stress and anxiety levels.
For instance, eating fruits and vegetables, even in a small amount, can be good for your hair by increasing its strength, shine, softness, and thickness. Additionally, it can aid in promoting the growth of new hair follicles. The key is to get a variety of foods from each food group on your plate at every meal.
- Drink Plenty of Water
Water is essential for the health of our bodies and our skin. It keeps the body’s temperature normal, aids digestion, removes wastes and lubricates the joints.
It also nourishes the cells and organs and hydrates our scalp. This keeps the scalp healthy and promotes hair growth.
The amount of water required for the body varies according to the individual’s age, diet, physical activity and the climate they live in. However, it is recommended that people drink at least eight glasses of water daily.
Dehydration causes your hair to shed more quickly and break more easily than usual, leading to thinning. This happens when your body’s water supply is depleted, as it tries to compensate by diverting resources from vital processes. It’s a warning sign that you need to drink more water.
- Get Enough Sleep
One of the most important steps you can take to prevent hair loss is to get enough sleep. Not getting enough sleep can lead to a number of health problems such as weight gain, depression and diabetes. You should try to go to bed and wake up at the same time every day and avoid large meals, coffee and alcohol before you hit the hay.
Nutritionists help improve people’s health and fitness by teaching them how to eat healthier, drink more water and exercise better. They work in a variety of fields from hospitals to nursing homes and health clubs. They use their understanding of nutrition and medicine to make informed decisions about the best foods for their patients. They may even be responsible for educating the public on their field of study through media campaigns, educational programs or by creating informative websites and videos about healthy eating.
- Exercise Regularly
Adding exercise to your daily routine is one of the best things you can do for your health. Not only does it cut your risk of disease, but it also improves your mood and reduces stress.
The American Heart Association recommends 30 to 40 minutes of moderate physical activity or 15 to 20 minutes of vigorous physical activity every day. If you can’t get that much time in a day, break it up into smaller chunks of exercise and work up to it.
To make it easier to stick with, try to get into the habit of scheduling your workouts on a weekly basis. This can be done by getting a physical wall calendar or making it a part of your daily routine. It takes time to develop a routine, but it’s worth it in the long run.
- Stop Smoking
Smoking is the number one cause of hair fall, premature graying and brittle strands. It damages the hair follicles and deprives them of the nutrients needed for healthy follicle growth.
It can also lower the immune system, making you more susceptible to colds and infections. When you stop smoking, your immune system will begin to restore its health.
In addition, quitting smoking can help your hair look thicker and healthier. This is because the blood flow to the follicles will increase. Your hair may also grow longer as the natural cycle of growth is restored.