Eye Care Tips – Include THESE 8 Foods In Your Diet To Boost Eye Sigh.Your eyes are vital to your overall health. The good news is that you can keep them healthy with the right diet and eye care habits.
Eating a variety of foods rich in vitamins A, C, E, zinc, omega-3 fatty acids and lutein is key to keeping your eyes healthy. You can also get these nutrients from supplements.
- Salmon
Eye Care Tips: Include THESE 8 Foods In Your Diet
Cold-water fish, including salmon, sardines and mackerel, are packed with omega-3 fatty acids that can help protect your eyes from dry eye, cataracts and macular degeneration.
They also contain an antioxidant called astaxanthin. This nutrient is believed to reduce inflammation, lower LDL and raise HDL levels in the bloodstream.
- Spinach
Spinach is one of the healthiest foods to include in your diet because it has plenty of nutrients and very little calories. It’s rich in lutein and zeaxanthin, which help prevent macular degeneration and other eye diseases.
It’s also a good source of vitamins A, C, K1 and folic acid. This helps keep your eyes healthy and strong as well as improve your skin’s texture and elasticity.
- Eggs
Egg yolks are a rich source of the Carotenoids lutein and zeaxanthin, which can help reduce the risk of age-related macular degeneration. These two nutrients have also been shown to promote eye health, protecting the retina from damaging effects of UV light exposure.
Research shows that regular consumption of eggs increases serum and macular levels of lutein and zeaxanthin. These nutrients are essential for good eyesight.
- Avocados
Avocados are a great source of antioxidants that can keep your eyes healthy. They contain lutein and zeaxanthin, phytochemicals that help prevent and treat eye diseases such as cataracts and age-related macular degeneration.
They are also a good source of monounsaturated fat (MUFA), which helps support eye health. MUFAs protect your eyes from damage caused by UV light.
- Nuts
Nuts are an excellent source of vitamin E, protein and healthy fats. These nutrients are important for eye health, as they protect the cells of your eyes from free radicals that can lead to vision problems.
They are also an excellent source of dietary fiber, which is essential for heart health and weight management. In addition, nuts contain a nonessential amino acid called l-arginine that helps maintain blood vessels and reduces the risk of heart disease.
- Dark Leafy Greens
Dark leafy greens are nutrient dense, low in calories and rich in vitamins. They’re also detoxifying, as chlorophyll binds to toxins and heavy metals in the body and helps remove them from your system.
Try adding a few different types of dark leafy greens to your diet. Start with spinach and arugula, or mix it in with other types of vegetables to add variety and flavor.
- Salmon Oil
As you’re probably aware, a healthy diet is important for your overall health. It can help you maintain a healthy weight, lower your risk of developing heart disease and diabetes, and keep your bones strong.
Eating healthy foods can also boost your eye health. Many foods contain nutrients that may help slow or stop certain eye diseases like cataracts, macular degeneration and glaucoma.
- Citrus Fruits
Citrus fruits (oranges, tangerines, lemons and grapefruit) are rich in vitamin C which boosts eye function. This nutrient protects the retina, prevents cataracts and helps reduce the risk of age-related macular degeneration.
They also contain lutein and zeaxanthin which help to absorb harmful blue light. Eating foods high in these nutrients can help to improve night vision and prevent the eyes from absorbing excessive amounts of UV rays.