8 Types of Tea to Soothe Your Body and Mind.Tea is one of the best ways to help you take care of your body and mind. It’s a healthy drink full of antioxidants and can aid sleep, detox, and relieve stress.
But you need to have the right tea and make it a habit. Start with 15-30 minutes of time just for you and your tea!
- Chamomile
Chamomile is a soothing herb that can help ease your body and mind. It can be used in teas, tinctures, creams and ointments.
It can also be used as an aromatherapy oil. A few drops of chamomile essential oil in your bath or diffused in the air before bedtime will calm you down.
It is also a great natural treatment for stomach ulcers and helps reduce acidity in the body. It is also beneficial in reducing pain and bloating caused by menstrual cramps.
- Peppermint
Peppermint has a refreshing and cooling scent that can help soothe your body and mind. The plant is a favourite of many and is used as an herb to add flavor to food or as a relaxing tea.
It has antiseptic and antibacterial properties that can improve digestion, aid in stomach pain relief and enhance bowel function. It also helps in reducing symptoms of irritable bowel syndrome (IBS) such as gas, cramps and bloating.
- Lavender
Lavender flowers have a sweet aroma and are commonly used in teas. They can be used fresh from the garden or dried to enhance their flavor.
The flower buds are rich in antioxidants and other beneficial properties. These antioxidants help remove toxins and reduce inflammation in your body.
It is also known to improve sleep and can help with insomnia. It can be diffused before bed to help calm the brain and promote sleep.
- Ginger
Ginger (Zingiber officinale) is a plant with roots and rhizomes that flavor our foods and give them a spicy, peppery kick. It is a member of the Zingiberaceae family along with turmeric and cardamom.
It is a powerful anti-inflammatory agent and helps with respiratory ailments such as colds, sore throats and coughs. It also reduces nausea and eases indigestion.
- Lemongrass
Lemongrass is a plant that has a lot of benefits for your body and mind. It helps to soothe anxiety and stress and promotes sleep.
It also has anti-inflammatory properties, which can help to reduce fevers and ease pain.
Lemongrass is one of the easiest herbs to grow and propagate, as long as you protect it from frost and cold weather. It can be harvested in a number of ways including by cutting, division and seeding.
- Peppermint Green
Peppermint Green is a soothing, lightly spiced blend of mint, cardamom, ginger, fennel and licorice root that offers relief from digestive discomforts. This tea also contains antioxidants, B vitamins, vitamin C and minerals.
Studies show that drinking peppermint tea can reduce stress levels, help boost your mood and fight fatigue. Plus, it can improve your memory and cognitive function.
- Cranberry Ginger
Ginger root, whether fresh, dried or cooked has a long history of being used as a medicinal plant. It is known to soothe digestion, relieve nausea and even promote circulation.
This herb is an adaptogen, meaning it helps regulate the body’s natural stress hormones to help you stay calm and focused. It also increases the levels of two neurotransmitters that boost your mood.
- Peach Turmeric
Turmeric is a spice that has been used for 4,000 years in India and other Asian countries to treat a wide range of health issues. It’s a powerful anti-inflammatory and antioxidant.
Peach Turmeric can be very helpful for a stymied sense of longing and nostalgia, a feeling of loss or frustration. It’s also a great remedy for hysteria, nervousness and anxiousness.