6 Amazing Recipes to Reverse Fatty Liver Disease.One of the most common health concerns that goes undiagnosed is fatty liver disease. It often develops without a clear set of symptoms, and if left untreated, can lead to more serious liver conditions like cirrhosis or even liver cancer.
Fatty liver is reversible in many cases with simple lifestyle changes, such as losing weight and eating a healthy diet. Here are 6 amazing recipes that will help you reverse fatty liver disease!
- Salmon Quinoa Salad
Salmon is high in omega-3 fatty acids, which are helpful for reducing inflammation and improving liver function. It also contains a good amount of fiber to help keep your gut healthy and promote digestion.
This super healthy salad combines tender grilled salmon with cooked quinoa, mixed greens, and veggies. Tossed with a zesty dressing, it’s the perfect light lunch or dinner!
The Mediterranean diet, which incorporates a combination of vegetables, fruits and nuts, is an eating plan that’s been shown to reduce inflammation in the liver. The key is to avoid fried foods and processed food that are high in fat, salt and sugar.
- Roasted Vegetable Quinoa Salad
The most important factor in reversing fatty liver is to eat a healthy diet that is rich in fiber, minerals, and essential vitamins. This includes not only whole foods but also avoiding processed, fast foods.
Quinoa is a nutritious grain that has twice the protein of rice and is rich in antioxidants. It’s also low in fat, gluten-free and easy to make.
Roasted vegetable quinoa salad is a healthy vegan meal that is delicious and filling. It can be served warm or cold and makes for a great make-ahead lunch!
- Chicken in a Creamy Garlic Sauce
This dreamy chicken in a creamy garlic sauce is the height of easy comfort food! Ready in 30 minutes it feels like restaurant quality and only requires a handful of ingredients!
The cream, white wine and garlic make for the tastiest trifecta. Serve with mashed potatoes or pasta for an easy weeknight dinner!
Organ meat is not often thought of as a healthy protein source but liver is an amazing low-calorie and high-nutrient food that can help you reverse fatty liver disease. It is a good source of selenium, iron, folate and many vitamins.
- Grilled Vegetables with Garlic Butter
A healthy diet rich in fruits, vegetables, whole grains and legumes is one of the best things you can do to keep your liver happy. You should also limit sugar and alcohol, which can wreak havoc on your liver.
A juice cleanse is a great way to detoxify your body and support your liver’s function. Vegetable juices are especially good for your liver, as they help reduce acidity in your system and create a more balanced pH.
You can also try grilled vegetables with garlic butter, which is a delicious side dish that’s sure to impress your family and friends. This recipe uses a mixture of zucchini, red peppers, mushrooms and onions.
- Vegetables with Garlic Butter
Eating a balanced diet with plenty of fruits and vegetables is one of the best ways to reverse fatty liver disease. Avoiding high-fat foods, like red meats and fried foods, is also essential.
Fruits and vegetables are high in antioxidants, which may slow the progression of NAFLD and protect the liver. Other nutrients that may help reduce inflammation are omega-3 fatty acids, vitamin E, and plant-based protein sources like chia seeds and flaxseed.
Getting regular exercise, especially aerobic activity and resistance or strength training, can also help decrease fat in the liver. Try to get 30 to 60 minutes of moderate-to-high-intensity exercise on at least five days a week.
- Grilled Vegetables with Garlic Butter
The grill is the best place to cook vegetables. Not only is it healthier than pan or oven grilling, but it highlights the natural sugars of veggies to become sweetly smoky and caramelized!
While there are many foods that are fatty and high in calories, this dish is low in saturated fats, which is especially helpful for non-alcoholic liver disease (NAFLD). This recipe also provides plenty of healthy omega-3 fatty acids.
To reverse fatty liver, healthcare experts recommend eating a diet rich in whole grains, legumes, fruits and vegetables, nuts, extra virgin olive oil, fish, poultry and dairy in moderation. You should also drink plenty of water.