Home Lifestyle 30-Minute Dance-Pop Cardio Workout to Get Your Heart Rate Up

30-Minute Dance-Pop Cardio Workout to Get Your Heart Rate Up

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30-Minute Dance-Pop Cardio Workout to Get Your Heart Rate Up.Dance-pop cardio is a super fun way to get your heart rate up, whether you’re an experienced dancer or new to this type of workout. It’s also great for a low-impact cardio activity that can help you feel less tired.

You can do these mini-workouts at home or at a gym, and you can choose the music you want to dance to. You can even string together a few songs to make it a more personalized routine.


BollyX takes a Bollywood-inspired dance fitness program and blends it with upbeat music to give you a workout that will get your heart rate up and your body moving. The easy-to-follow format cycles between high and low-intensity dance sequences, and an energetic instructor will guide you through this fun-filled class.

Afrobeat, salsa, and latin-inspired tunes will get your feet jumping in this high-energy dance-pop cardio workout. You’ll kick, skip, and throw in a few high knees to keep your core working hard.

Tanju from FitSevenElevent has a warm and infectious smile that makes his dance-pop videos so much fun to watch. His videos typically feature 20-30 minutes of fun aerobic moves to the rhythm of pop, techno, and latin inspired music.

You’ll release stress, strengthen your core and improve your posture in this high-impact cardio-dance workout. Infused with fitballs, squishy balls and barre training, this fun class will improve your balance and core strength while also helping you develop your coordination.

Live Love Party

Dance cardio can be a fun and effective way to burn calories while still having fun. In fact, it’s an activity that can help you burn fat in the same way as running or HIIT workouts.

There are lots of different types of dance-inspired workouts, but the most effective ones combine high-energy choreography with pop music that’ll get your heart pumping while you’re working out. These videos are sure to leave you feeling sexy, strong and happy after you’re done!

Fitness Marshall’s YouTube channel offers a variety of fun-loving, easy-to-follow dance cardio sequences set to today’s top hits. The site even features an easy January challenge to guide you through a month of dancing-to-the-music.

Fit Seven Eleven

If you’re looking for a way to spice up your workout routine, dance cardio is the best bet. Not only does it get your heart rate up, but it also evokes a sense of exhilaration that’s hard to find in a treadmill. The best part is that you can do it in the comfort of your own home. The trick is picking the right video to fit your fitness goals. Here are some of our favorites:

The best dancing exercise videos include sequences that incorporate the major muscle groups and utilize the entire body. Some even take it a step further by including some form of strength training, such as circuit training or cardio intervals. For those with the time and money, these high-intensity workouts are the perfect complement to your existing exercise regimen. You’ll be surprised at just how much fun you can have with a little bit of planning. With the help of a few YouTube channels, you’re sure to find the right fit for your style of workout.

The Fitness Marshall

If you’re looking for a fun way to get your heart rate up, YouTuber The Fitness Marshall has plenty of easy-to-follow dance routines set to pop songs that make you want to bust a move. His exuberant energy adds an extra layer of fun to these workouts that are perfect for anyone – including beginners!

If you don’t like dancing, Pamela Reif’s channel is a great option for quick workouts. Her videos combine upbeat pop music with a video of her demonstrating the moves.

The Fitness Marshall is one of the most popular channels on YouTube for dance workouts, so if you’re looking for a fun way out of the gym, give it a try! Caleb Marshall also has a membership program that gives you access to new dance videos every week. Plus, he makes everything light-hearted and free of body shame. You’ll have so much fun, you won’t even realize you’re working out. This is the best kind of cardio!

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