Dietitian’s Advice on the 14 Best Vitamin D Supplements in 2023.Vitamin D is crucial for bone health, but a lack of sunshine and certain foods can deplete your levels. A high-quality supplement can help.
To get the most out of your supplement, choose one that meets your specific needs and tastes. It’s also important to look at ingredients, says registered dietitian Whitney Crouch, RDN, CLT.
- Sun warrior Vitamin D3 1000 IU
Vitamin D is a fat-soluble pro-hormone that helps the body absorb calcium and phosphorus for healthy bones. It also promotes many other health benefits, including a strong immune system and mental acuity.
Getting enough vitamin D from diet and sun exposure is the best way to get your daily allowance. However, some people, especially those with dark skin or health conditions that inhibit absorption, may need to supplement.
- Garden of Life Vitamin D3 5000 IU
Whether you’re deficient in vitamin D or need to take a daily dose for maintenance, this 5000 IU supplement from Garden of Life fits the bill. It’s formulated with RAW food and probiotics to boost immune health and support healthy skeletal function.
It’s also free of GMOs and the “Tricky 12,” ingredients that registered dietitian nutritionists think should be avoided in supplements like artificial flavors and colors, hydrogenated oils, and high-fructose corn syrup.
- Thorne Vitamin D3 5000 IU
Vitamin D is a nutrient that the body makes naturally in response to sunlight. It helps regulate bone health and reduce the risk of certain types of cancers, especially colon and breast cancer.
If you’re at a higher risk of vitamin D deficiency, such as people who live in northern latitudes or wear sunscreen with an SPF rating above 8, it’s important to take supplements. Taking too much of this nutrient can lead to toxicity and other issues, so it’s best to check with a doctor before you start taking a supplement.
- Garden of Life Raw Whole Food Vitamin D 5000 IU
The vitamin, which comes from both sun exposure and certain foods, not only protects against the loss of bone mass, “it also helps muscles function and allows the brain and body to communicate through nerves,” says Jerlyn Jones, RDN, a spokesperson of the Academy of Nutrition and Dietetics.
If you’re not getting enough vitamin D from sun exposure and diet, supplements can help. However, it’s important to note that high doses of vitamin D may not be appropriate for all individuals.
- NOW Vitamin D3 Chewables 5000 IU
Vitamin D is an essential nutrient that can be obtained through food or exposure to sunlight. It can help your bones and immune system, as well as improve mood.
Supplements are available in several forms, including liquids, gummies, and chewables. Check the label to make sure your chosen product is free of added sugars, artificial flavorings, or colors.
- Protocol for Life Balance Extra Strength Vitamin D3 Liquid 2,000 IU
Taking vitamin D supplements can be helpful for people who are deficient in the vitamin, or who do not get enough sunlight. A blood test can determine if you are deficient and help your healthcare provider recommend the right dosage.
Vitamin D supplements come in different forms and doses, so it’s important to choose one that fits your lifestyle. Also, be sure to consult your healthcare provider if you have a medical condition or are taking medications.
- NOW Vitamin D3 Chewables 5000 IU
Vitamin D, also known as cholecalciferol, is produced in the skin in response to exposure to UVB radiation from sunlight. It helps the body absorb calcium and phosphorus, according to the National Institutes of Health.
Although some people can get enough vitamin D from limited sun exposure or food fortified with the nutrient, many others still need supplementation to maintain their recommended daily amount. Fortunately, there are plenty of high-quality options on the market.
- NOW Vitamin D3 Chewables 5000 IU
The sun’s vitamin is the key to strong bones, insulin control, and low blood pressure. It also has a major impact on gene regulation, which can help to prevent cancers, cardiovascular diseases, and severe asthma in children.
But getting enough vitamin D from your diet alone isn’t as simple as it sounds. People with dietary restrictions, lack of exposure to sunlight, or poor absorption of vitamin D from the digestive tract may need supplementation.
- NOW Vitamin D3 Chewables 5000 IU
Vitamin D is an essential nutrient, supporting bone health, immune function and more. Despite being naturally found in the sun, many people aren?t getting enough.
Luckily, there are several high-quality vitamin D supplements that you can take in tablet or liquid form to get the dose you need. To help you find the best one for you, we consulted a panel of nutrition experts and scored them based on cost, third-party certification and more.
- Sun warrior Vitamin D3 Chewables 5000 IU
The sunshine vitamin plays a big role in bone health, but it’s difficult to get adequate amounts of this key nutrient from our diet alone.
The best vitamin D supplements provide this essential nutrient in multiple forms. The best are tasteless and easy to take, which makes them ideal for pregnant women and breastfeeding moms.