6 Breakfasts to Lose Belly Fat and Slow Aging for Women.Starting your day with a healthy breakfast is key for losing belly fat and slowing down your aging process. It will help you feel more satiated throughout the day, reducing cravings and ensuring that you don’t overeat later in the day.
There are several breakfasts that can be helpful for both of these goals. We’ve rounded up some of the best options in this article.
- Smoked Salmon and Cucumber Toast
Smoked salmon is a great choice for weight loss because it contains good fats and protein. One 3 oz portion of smoked salmon provides 15 grams of protein and is low in calories. It also is a source of vitamins and minerals.
It’s also a good source of omega-3 fatty acids, which are essential for brain function and heart health. It’s also high in Vitamin D, which is necessary for a healthy immune system.
The combination of smoked salmon and cucumber makes this toast a perfect breakfast or lunch recipe. It’s simple to make and is delicious on its own or as a side dish to other foods.
To make this toast you’ll need gluten-free bread and cream cheese spread. You can also use other toppings such as sliced cucumbers, tomatoes, pickled onions or radishes, micro-greens and fresh herbs to customize this recipe even more.
If you like, you can garnish the smoked salmon toast with dill or capers. The dill adds a light and refreshing flavor that pairs well with the salty salmon and cucumber. For added color, you can also grate some lemon zest into the cream cheese spread.
It gives it a little extra zest and flavor while adding an antioxidant boost to the toast. If you’re using gluten-free bread, you can bake these crostini ahead of time and keep them in the refrigerator for up to two hours before assembling. However, it’s best to enjoy them within an hour of assembling them for the crispiest taste.
- Spinach and Mushroom Omelet
An omelet is a simple breakfast that packs in protein and vitamins. It’s also an excellent choice for weight loss as it helps keep you fuller longer.
A fat-burning omelet, like this Mushroom and Spinach Omelet, is made with whole eggs, which pack in plenty of protein. 6 Breakfasts to Lose Belly Fat and Slow Aging for Women. They also deliver good fats, which can boost your energy levels and reduce your risk of developing serious health problems, such as heart disease, cancer and diabetes.
Eggs also contain a substance called beta-glucan, which can help regulate your blood sugar levels and improve insulin sensitivity. This is important for people on a diet, as excess insulin can lead to obesity and type 2 diabetes.
This omelet is filled with sauteed mushrooms, spinach and feta cheese. It’s a tasty and nutritious way to start the day, with only 412 calories and 25 grams of protein! Add a dash of black pepper to your omelet for extra flavor and fat-burning benefits.
Piperine, the compound that gives black pepper its distinctive taste, has been shown to inhibit the formation of new fat cells.
Sprinkling turmeric on your omelet delivers anti-inflammatory and antioxidant benefits, as well. Fresh herbs like cilantro, thyme and chives also add great flavor without adding too many calories.
To make this omelet, heat oil in a nonstick skillet over medium-high heat. Pour in eggs and stir with a rubber spatula for about 5 to 10 seconds. When they’re just set, add the mushrooms and spinach mixture to one side of the omelet. Fold the other half of the omelet over the filling. Top with 1 tbsp Otria(r) Spinach Artichoke Greek
Yogurt Veggie Dip and serve.
Oats are a healthy breakfast that can help you feel fuller for longer, so they’re a great choice if you’re looking to eat less calories throughout the day. They also provide fiber, which slows the absorption of sugar into the bloodstream. That helps to keep your blood sugar stable, which can improve your energy levels.
A cup of cooked oats contains just over 50 calories, and it’s packed with antioxidants and vitamins. Plus, oats contain an incredibly important type of soluble fiber called beta-glucan.
This prebiotic fiber feeds good gut bacteria, which can boost your immune system and lower your risk of disease. It can also help you lose weight by increasing your satiety and improving digestion.
To make oatmeal more flavorful, try adding fresh fruit and raisins. You can also top it with a swirl of nut butter or Greek yogurt to up the protein and soluble fiber.
Be sure to choose steel-cut oats over instant, which have more sugar and less fiber. You can also use milk instead of water to make oats extra creamy.
- Greek Yogurt
Greek yogurt is a great addition to your diet, as it offers many health benefits. In particular, it provides a high dose of protein to keep you feeling fuller for longer and is an excellent source of iodine (which is essential for thyroid function).
Another important benefit of Greek yogurt is that it contains fewer carbohydrates than regular yogurt, making it an ideal food choice for people trying to lose weight.
Low-carb foods encourage your body to burn stored fat for energy, accelerating your weight loss progress.
Yogurt is a versatile dairy product that can be used in almost any dish you can think of. It pairs well with savory and sweet dishes, as well as dips, sauces, baked goods, and salad dressings.
In fact, you can even substitute Greek yogurt for sour cream in many recipes that call for it! For instance, try swapping out heavy cream for Greek yogurt in mashed potatoes.
The key is to be flexible with your cooking! Be sure to taste and test your new substitutions before you make them a permanent part of your menu.
It’s also important to avoid yogurt products that claim to be made with Greek yogurt but then have added fat, sugar, salt, and refined flours. Instead, look for varieties that are plain and nonfat or flavored with fruit without any added sugar.
- Nuts and Nut Butters
Nuts and nut butters aren’t just delicious; they are also packed with nutrients that support weight loss. For instance, almond butter helps control blood sugar levels so you don’t overeat snacks that are too salty or sweet.
A recent study found that a daily serving of nuts can help reduce cholesterol and lower the risk of heart disease. Moreover, they have a high-satisfying protein and fiber content and are full of vitamins and minerals.
But before you stock up on nut butters, be sure to check the label. Look for a brand
that doesn’t have added sugar, salt, or preservatives. It’s also important to choose a high-quality nut butter that is smooth and doesn’t
separate when you stir it. If a nut butter is clumpy, it likely contains palm oil or other saturated fats that can make it less healthy than other kinds.
There are many different types of nut butters, but peanut and almond are the most popular. They are rich in protein, fiber, and essential fatty acids.
Other nuts, such as walnuts and cashews, are high in monounsaturated fat, which can reduce LDL (bad) cholesterol. They are also good sources of magnesium and omega-3 fatty acids, which can improve eye health and heart health.
6 Breakfasts to Lose Belly Fat and Slow Aging for Women.People with nut allergies can also try sunflower seed butter, which has the same texture as peanut butter. If you’re a vegan, soy nut butter is another option.
Eating eggs is a great way to get in your recommended daily amount of protein, which can help keep you feeling full longer and reduce food cravings at later meals.
They also contain choline, a nutrient that can help to boost liver metabolism and improve fat burning.
Whether you like your eggs scrambled, poached or hard-boiled, you’ll benefit from eating them at least five days a week. That’s because research shows that people who eat eggs almost every day are thinner than those who don’t.
Eggs are high in protein and low in calories, so they’re easy to incorporate into a weight loss diet. Plus, they are a rich source of vitamins and minerals.
The benefits of eggs can help you reach your weight loss goals by making it easier to stick to your plan and achieve long-term results, says Lemein. She also notes that eggs are an excellent choice for weight loss because they have a high satiety index, which means they help you feel fuller for longer.
Eggs also contain omega-3 fatty acids, which may help to lower triglyceride levels. They can also help to lower cholesterol, which in turn decreases the risk of heart
disease and stroke.