Dietitian Reveals 8 Tasty Ingredients For Adding Years to Your Life
If you’ve been following the diet world, you probably know that avocados are a super-nutrient-dense fruit. They have a high amount of potassium, folate, and fiber in a small amount of calories.
They also contain monounsaturated and polyunsaturated fats, a type of healthy fat that is often recommended to help lower cholesterol levels.
These green gems are also an excellent source of dietary folate, which is needed for normal brain development and preventing the buildup of homocysteine. Research suggests that consuming too much homocysteine can increase the risk of depression and may slow the production of serotonin, dopamine, and norepinephrine, which regulate mood.
Salmon is an excellent source of protein, omega-3 fatty acids and vitamins. It also contains minerals, such as selenium and potassium that are important for healthy body function and growth.
Wild-caught salmon is a healthy option, as it’s caught in its natural environment and doesn’t have to deal with pollutants dumped in the water. But most salmon we buy at the grocery store comes from fish farms, which may contain high amounts of contaminants.
Broccoli, a cruciferous vegetable with the common name of “brassica,” is packed with nutrients that may help to reduce inflammation, improve blood sugar control, boost immunity and even lower cholesterol. It also contains antioxidants that fight free radicals that can lead to disease, such as cancer.
It is an excellent source of vitamins C, K and chromium. It also supplies folic acid, pantothenic acid, vitamin B6, copper, iron, zinc, magnesium and phosphorus.
Carrots are a staple in many households and are incredibly versatile, making them easy to add to meals and snacks for everyone.
They’re a low-glycemic food, which means they don’t cause your blood sugar to rise quickly. They’re also high in fiber, which makes you feel full without adding too many calories.
They’re a great source of vitamins A and K and are good for bone health. They are also low in sodium, fat and cholesterol.
Parsley has a delicate, almost lemony flavor that works well in many recipes. It perks up salads and vegetable dishes without overpowering other flavors.
It’s also an excellent source of calcium, phosphorus, folates and iron. And its anti-inflammatory properties help prevent chronic diseases like heart disease and cancer.
To clean fresh parsley, place it in a bowl of cold water and swish it around with your hands to loosen any sand or dirt that may be on the leaves. Remove the leaves, empty the water, refill it with clean water and repeat until no dirt remains in the bowl.
Spinach is a nutrient powerhouse with a whopping amount of vitamin A, C, K, iron, calcium and folate. It’s also a rich source of lutein and zeaxanthin, which help reduce your risk for cataracts and eye diseases like macular degeneration.
You can add spinach to smoothies, soups, stews and egg dishes for a healthy boost of nutrition. But cooking it can reduce its nitrate content and may inhibit the absorption of its folic acid and potassium.
Tomatoes are a great source of antioxidants and can help add years to your life. They contain lycopene, which is believed to lower your risk of cardiovascular disease and cancer.
This vitamin C-rich fruit also helps protect your eyes against age-related macular degeneration and cataracts.
These tomatoes are also a good source of potassium, which is linked with lowering your blood pressure. It is also beneficial for preventing diseases such as heart disease and stroke.
Basil is a delicious herb that offers a host of health benefits. It’s rich in vitamin A, vitamin K, iron, manganese, calcium and essential oils, plus it contains antioxidants that fight free radicals that can cause harm to your body.
In addition, basil’s flavonoids help protect your cells from a range of disease-causing bacteria and viruses. It also helps your brain function well and reduces stress levels.