Not enough sleep may cancel the benefits of exercise on brain health. Research suggests that insufficient sleep can potentially negate the positive effects of…
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10 weight-loss tips for women over 40 ! Here are ten weight-loss tips specifically for women over 40: Remember, weight loss is a gradual…
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5 Simple Steps to Drop Down to 10% Body Fat and Get Shredded
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Middle-Aged Individuals Require Sufficient Sleep to Reap Mental Health
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World Zoonoses Day 2023: Theme, History, about this Disease
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Memory of Childhood Trauma Impact Mental Health More Than Abuse Itself.The impact of childhood trauma on mental health can be profound and long-lasting. While…
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Almost 40% of U.S. Young Women Have Low Iron Levels
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Oral hygiene habits to include in daily regime for healthy teeth . Maintaining good oral hygiene is essential for healthy teeth and gums. By…
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Vitamin B complex: Benefits, function, risks and sources. Vitamin B complex refers to a group of eight essential vitamins, including thiamine (B1), riboflavin (B2), niacin…
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The Future Of Digital Technology surgeries