13 Best New High Protein Dinners. Protein is one of the most important macronutrients for a healthy diet. It helps you feel fuller longer and boosts your metabolism, so it’s crucial to make sure you get enough of this key nutrient at every meal.
To help you reach your daily protein goals, we’ve put together 13 of our best new high protein dinners that’ll have you feeling satisfied after a long day. Each of these tasty dishes contains at least 15 grams of protein per serving.
- Roasted Chicken with Broccoli and Cheese
When you’re trying to eat well or lose weight, it’s crucial to include protein in every meal. This nutrient helps to fuel your body, reduce hunger, and build and repair lean muscle mass.
A 3-ounce portion of skinless chicken breast provides 128 calories, 3 grams of fat, and 26 grams of filling protein. It’s an excellent source of lean protein and is easy to prepare on a busy weeknight.
Toss seasoned chicken with broccoli florets in this skillet dish that can be ready in less than 30 minutes! Steaming the broccoli before adding it to the stir-fry creates perfectly cooked florets that are still tender with a little bite of crispness.
- Turkey Sausage Mac and Cheese
A savory mac and cheese dish made with smoked turkey sausage, lots of vegetables and a dusting of Parmesan. It’s a great meal for your weeknight rotation!
Sheet Pan Sausage and Vegetables
A quick and easy, one-pan dinner with juicy turkey sausage and a whole lot of flavor. A medley of sweet potatoes, Brussels sprouts, bell peppers and a sprinkle of Parmesan finish this dish for an irresistible combination.
Fresh Hot Italian Turkey Sausages are perfect for grilling and offer 50% less fat than pork sausage. Spray with non-stick cooking spray or brush with vegetable oil and cook on a medium direct-heat grill 10 to 12 minutes or until center is well done, 165degF as measured by a meat thermometer.
- Salmon with Spinach and Lemon
This easy, creamy salmon with spinach sauce is a perfect weeknight dinner that’s full of flavor and ready in less than 30 minutes. Serve it over a bed of wild rice, fettuccine or pasta for a wholesome, healthy meal that’s sure to please your taste buds!
To cook the salmon, first season it with salt and pepper. Drizzle it with a little oil and place on a hot pan to sear it. You’ll want to turn it over once it’s golden and crispy on the outside.
- Shrimp with Chorizo Linguine
A quick dinner that hits the spot, this linguine gets a dose of lean protein from large sauteed shrimp and spicy chorizo. Tossed with a bit of lemon zest and panko breadcrumbs, this dish is packed with flavor, making it perfect for a midweek meal.
You can use either salami style or Mexican style chorizo, Dalton notes, but she prefers the latter for this recipe. Both are cured and have plenty of flavor, but the Mexican style is more spicily seasoned.
The prawns are cooked in the chorizo drippings, which adds tons of extra flavor to the dish. Then, the drained pasta and a splash of pasta water are tossed into the skillet. Stir to combine well, then season with salt and pepper.
- Spanish Omelette
Spanish omelette is a simple dish that can be served as a breakfast or dinner. The eggs and potatoes make it a nutritious meal that’s easy to prepare.
It’s also a great way to boost your protein intake, as it contains high quality proteins that will give you more energy and help you burn fat and build muscle.
The omelet is made by frying eggs and potatoes together in oil, which makes it an excellent source of protein. It’s also low in calories, which means it’s a great addition to your diet plan for weight loss.
It can be prepared in a skillet or a pan with a lid. The key is to slide the omelet back into the pan so it can cook properly on both sides.