Why Mangoes Are Good For Your Health.Mangoes have long been enjoyed for their sweet flavor, but now researchers have discovered some serious health benefits that make them a worthwhile addition to the grocery cart.
The vitamin C in mangoes aids immunity, iron absorption and cell growth and repair. It also helps protect against free radical damage.
- Rich in Vitamin C
Mangoes are an excellent source of vitamin C, which is essential for immunity. It is also helpful for absorbing iron and promoting cell growth.
It’s also high in fiber, which is good for your digestive health. You can get 2.6 grams of fiber in a cup of mango.
This amount is almost 10 percent of the daily recommended fiber intake.
Plus, mangoes are a rich source of antioxidants that can protect your body against free radical damage. They are especially high in lutein and zeaxanthin, which may help prevent eye diseases.
- Rich in Fiber
Eating a fiber-rich diet is an excellent way to promote digestive health and weight control. It can also help lower the risk of heart disease, stroke, and diabetes.
It can also keep you full so you’re less likely to overeat. It can improve the condition of your skin and bones, boost your immune system, reduce your cholesterol, and protect against colon cancer.
The average American intake of dietary fiber is only about 30 grams a day, and it’s important to make sure you’re getting enough to keep you healthy. To do that, try these high-fiber foods and snacks.
- Rich in Glutamic Acid
Mangoes are rich in Glutamic Acid, which helps in cellular metabolism. It is one of the 20 amino acids and is important for the disposal of excess nitrogen in our bodies.
It also aids concentration and memory functions. Feed mangoes to children who have trouble concentrating on their studies.
Mangoes are also a good source of vitamin C and carotenoids, which may help fight diabetes. But because they contain sugar, it is best to eat them in moderation (typically, about 1 cup per day) and pair them with foods high in fiber.
- Rich in Antioxidants
If you want to help your body stay healthy and disease free, adding antioxidant-rich foods to your diet is a good idea. These nutrients can prevent oxidative stress and other inflammatory processes, which can lead to chronic diseases like cancer, heart disease, diabetes, and Alzheimer’s.
The best way to get antioxidants is through a balanced diet that incorporates fruits, vegetables, whole grains and nuts. These foods are also rich in vitamins, minerals and other nutrients that your body needs.
- Rich in Vitamin A
Mangoes are rich in vitamin A, which is important for maintaining healthy vision, cell division, growth, and immunity. It also helps prevent night blindness (nyctalopia).
There are two main forms of vitamin A in foods: beta-carotene and retinol.
Both of these can be found in red, yellow and some green fruits and vegetables.
Other sources of vitamin A include eggs, butter, raw milk and cheeses, fish liver oil, and organ meats like liver. Animals have the most concentrated source of vitamin A, but it’s still important to include plenty of vegetable sources in your diet.
- Rich in Potassium
Mangoes are a great source of potassium, which helps keep your heart, kidneys and muscles working properly. It also plays a role in blood pressure control, and reduces the effects of a high-sodium diet.
Adding more fruits and vegetables to your diet is the best way to boost your potassium intake. Dark leafy greens like spinach, Swiss chard and bok choy all contain impressive amounts of this nutrient when cooked.
Fruit juices are a great source of potassium, too. For instance, a cup of carrot or prune juice contains 689 milligrams and 700 milligrams, respectively.