5 Signs Your Body Is Low On Calcium Important Steps To Take.When it comes to nutrients and chemicals, your body is very particular about how much of each you consume. If you get too much or too little, you notice it right away.
Calcium is an important nutrient that your body needs to maintain strong bones, teeth and muscles. It also helps your body transmit signals to nerves and cells.
- Muscle Aches and Pains
Muscle pains (myalgia) are a common symptom of a variety of diseases, disorders and conditions. Some of these are serious and disabling, such as fibromyalgia or lupus.
Usually, muscle pains resolve within 7 days or so. However, occasionally, they can linger for months and may be linked to an underlying health condition.
If you have muscle pain, talk to your doctor.
One of the most common causes of muscle pain is overuse, particularly when you exercise or do sports. Another common cause is stress.
Several studies have shown that people who eat calcium-rich foods are less likely to experience muscle cramps. It’s also a good idea to drink at least two liters or half a gallon of water daily. This helps keep your muscles, bones and organs healthy.
- Poor Bone Density
Getting enough calcium is crucial for healthy bones and teeth. The body can’t absorb calcium without food, so a deficiency can cause tooth decay and bone weakness.
Fortunately, your body’s natural processes for ebbing and flowing naturally replace lost calcium in the bones. This process keeps your bones sturdy and helps prevent osteoporosis, which is a severe condition that weakens the bone tissue and makes it more prone to breakage.
If you’re concerned that your bone health is not as good as it should be, don’t hesitate to ask for a bone density test. The results from this test can help your doctor diagnose whether you have osteopenia or osteoporosis, as well as find the best treatments to prevent these conditions.
- Poor Dental Health
The body does not produce its own Calcium, so it is vital that we provide this all-important mineral to the skeleton. Getting it in the right amount and at the right time can help to prevent the above mentioned muscle aches. Not to mention, it will also help to keep your teeth and gums in top form by keeping those pesky germs at bay. For example, a good oral care routine and regular brushing and flossing will go a long way in keeping those pearly whites looking their best. To top it off, a visit to the dentist for a checkup and clean is always a good idea.
- Seizures or Convulsions
A seizure is a sudden change in brain electrical activity that can affect how you behave, move or think. It occurs when your neurons (brain cells) fire uncontrollably at up to four times their normal rate.
Your body has billions of neurons that communicate chemical and electrical signals to one another in communicating networks. When a problem in one of these neuron networks causes them to malfunction, it can cause a chain reaction.
There are two main kinds of seizures: focal and generalized. Focal seizures happen when abnormal electrical activity is focused in a part of the brain called the cerebral cortex.
- Abduction
Abduction is a movement away from the midline of the body, and it can be done by many parts of the body. The hand, for example, can be abducted through the digit minimi muscles. This is the muscle that moves your pinky finger outward from its resting position. If your body is calcium deficient, it may be unable to move this muscle.
Therefore, it’s important to keep these muscles strong and flexible. If you do, it will prevent the development of painful conditions, such as patellofemoral pain syndrome or iliotibial band syndrome. This is why it’s so important to make sure that your calcium levels are properly balanced. Having a healthy diet, drinking plenty of water, and exercising regularly are all important steps in maintaining your calcium levels.